Transform your workplace

With the power of breath

Want to help your team feel less stressed?

Over 40% of employees in the Netherlands believe their companies need to take more measures against work stress. Nearly 1.3 million workers struggle with burnout, leading to 11 million days of absenteeism. It’s evident that effective stress management is crucial for a healthier, more productive team.

  • Simple breathwork techniques help calm the nervous system, lower cortisol levels, and promote relaxation. Regular practice can alleviate burnout, anxiety, and depression symptoms, fostering a more positive and resilient mindset.

  • Mindful breathing improves concentration, cognitive function, and overall productivity. Proper techniques increase oxygen flow to the brain and body, boosting energy levels and reducing fatigue.

  • Breathwork supports overall health by improving circulation and enhancing the body’s natural detoxification processes.

Offerings

Corporate Sessions

  • 30-min guided breathwork sessions hosted at your NL office

  • No equipment or prep needed, integrated into your workday

  • Trial sessions available customized to your company’s needs

Private Sessions

  • One-on-one and small group guided breathwork sessions

  • Flexible locations in Amsterdam

  • 30 or 60-minute sessions tailor-made to your needs

Recommendations

  • "Participating in the breathing workshops by Cole & Z have been transformative—it's remarkable how a simple breathwork practice can uplift my mood and bring a sense of calm to my daily life."

    Jonathan Appiah, Performance Manager at Nike Netherlands

  • “During times of distress, breathwork classes helped me reconnect with my inner self, bringing me peace and clarity.”

    Sofia Alario, Program Assistant at the European Association for International Education

  • "Learning breathwork with the Balance team has given me a practical tool to manage daily stress, helping me stay centered during work and personal challenges."

    Isabella D'Ambrosio Vila, Partnerships Manager at FemalexFinance Netherlands

  • “Balance’s recent workshop taught me how breathing techniques can release stress and help find inner balance. I look forward to attending again.”

    Alp-Arslan Chovlukov, Account Manager at Creative Clicks Netherlands

  • “Easy, but quite an experience. It felt like my whole chemistry changed for the rest of the day.”

    Yan Laguna, DJ in The Netherlands

  • "Breathwork helps me focus on the tasks that really matter."

    Kamilla Kurta, Machine Learning Engineer at Google Netherlands

  • "The Balance class was a great way to release stress and find inner peace."

    Sebastian Galindo Bacuilima, Analyst Consulting at Deloitte Netherlands

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