Breathe better,

Work better

Breathwork is a science-backed tool, that reduces stress, restores focus, and builds resilience.

1 in 5 employees are struggling with burnout symptoms.

The Science Behind Breathwork

Reduces Stress & Anxiety

Research shows breathwork lowers cortisol levels and reduces perceived stress by 18%. By shifting the nervous system into a parasympathetic (rest-and-recover) state, it helps employees feel calmer and more in control.

Prevents Burnout Costs

Chronic stress leads to burnout, increased turnover, and absenteeism. Companies that prioritize well-being through breathwork can save up to €20,000 per employee by improving retention, reducing sick leave, and boosting overall engagement.

Boosts Focus & Productivity

Controlled breathing increases oxygen flow to the brain, enhancing cognitive function, decision-making, and concentration. Studies show that mindful breathing practices improve working memory and task performance.

Cuts Sick Days

Stress weakens the immune system, leading to more sick days. Breathwork has been shown to enhance immune function by reducing inflammation and improving heart rate variability, helping employees stay healthier and more present.

Our Workshops

In today’s fast-paced work environment, stress and fatigue are unavoidable—but burnout doesn’t have to be. Our Corporate Breathwork Workshops offer a practical, science-backed solution to help employees reset, recharge, and perform at their best. Led by certified instructors, these guided sessions seamlessly fit into the workday, requiring no special setup—just a moment to breathe.

30-minute sessions to reduce stress and boost focus.

Balance Breathing workshop with a company in Amsterdam.

What employees say about breathwork:

  • “The field of architecture is very dynamic and fast-paced. Having breathwork classes in the office helps us take a break, improve our mood, and bring clarity to our day-to-day routine.”

    Architect at UNStudio

  • "Participating in the breathing workshops by Cole & Z have been transformative—it's remarkable how a simple breathwork practice can uplift my mood and bring a sense of calm to my daily life."

    Jonathan Appiah, Performance Manager at Nike Netherlands

  • “During times of distress, breathwork classes helped me reconnect with my inner self, bringing me peace and clarity.”

    Sofia Alario, Program Assistant at the European Association for International Education

  • "Learning breathwork with the Balance team has given me a practical tool to manage daily stress, helping me stay centered during work and personal challenges."

    Isabella D'Ambrosio Vila, Partnerships Manager at FemalexFinance Netherlands

  • “Balance’s recent workshop taught me how breathing techniques can release stress and help find inner balance. I look forward to attending again.”

    Alp-Arslan Chovlukov, Account Manager at Creative Clicks Netherlands

  • “Easy, but quite an experience. It felt like my whole chemistry changed for the rest of the day.”

    Yan Laguna, DJ in The Netherlands

  • "Breathwork helps me focus on the tasks that really matter."

    Kamilla Kurta, Machine Learning Engineer at Google Netherlands

  • "The Balance class was a great way to release stress and find inner peace."

    Sebastian Galindo Bacuilima, Analyst Consulting at Deloitte Netherlands

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