A smarter way to reduce workplace stress.

Stress is draining your team

76% of employees say stress negatively impacts their work. (American Institute of Stress)

Burnout leads to a 2.6x increase in employee turnover, costing companies €20,000+ per lost employee. (Gallup, 2023)


Unmanaged stress reduces productivity by up to 40%, leading to billions in lost revenue each year. (Harvard Business Review)

Why breathwork?

Burnout is on the rise

Modern workplaces are facing a burnout crisis. Employees are stressed, overwhelmed, and mentally exhausted—leading to lower engagement, decreased productivity, and rising absenteeism. Employee burnout costs businesses billions in lost productivity and turnover.

Traditional wellness programs often require too much time or effort. Employees need a simple, effective way to reset—without disrupting the workday.

Breathwork can help

Breathwork is the science-backed tool that helps employees reset in just 30 minutes. By guiding employees through controlled breathing techniques, breathwork activates the nervous system’s natural ability to reduce stress, boost focus, and enhance resilience.

No equipment. No special setup. Just breathe.

30-minute workshops
integrated into your workday

✔ Expert-led, science-backed breathwork sessions.
✔ Available in-office, hybrid, or online.
✔ All equipment provided—just show up and breathe.
✔ Simple techniques employees can use daily for lasting impact.

Breathing workshop to reduce burnout at a company office in the Netherlands.

What employees say about breathwork:

  • “The field of architecture is very dynamic and fast-paced. Having breathwork classes in the office helps us take a break, improve our mood, and bring clarity to our day-to-day routine.”

    Architect at UN Studio

  • "Participating in the breathing workshops by Cole & Z have been transformative—it's remarkable how a simple breathwork practice can uplift my mood and bring a sense of calm to my daily life."

    Jonathan Appiah, Performance Manager at Nike Netherlands

  • “During times of distress, breathwork classes helped me reconnect with my inner self, bringing me peace and clarity.”

    Sofia Alario, Program Assistant at the European Association for International Education

  • "Learning breathwork with the Balance team has given me a practical tool to manage daily stress, helping me stay centered during work and personal challenges."

    Isabella D'Ambrosio Vila, Partnerships Manager at FemalexFinance Netherlands

  • “Balance’s recent workshop taught me how breathing techniques can release stress and help find inner balance. I look forward to attending again.”

    Alp-Arslan Chovlukov, Account Manager at Creative Clicks Netherlands

  • “Easy, but quite an experience. It felt like my whole chemistry changed for the rest of the day.”

    Yan Laguna, DJ in The Netherlands

  • "Breathwork helps me focus on the tasks that really matter."

    Kamilla Kurta, Machine Learning Engineer at Google Netherlands

  • "The Balance class was a great way to release stress and find inner peace."

    Sebastian Galindo Bacuilima, Analyst Consulting at Deloitte Netherlands

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