Corporate Breathing Session
Balance offers 30-minute on-site breathing sessions tailored to your company’s needs. You and up to 30 of your colleagues will be guided through simple breathing techniques in your office that prove to:
Reduce stress
Improve productivity
Strengthen immune system
The Balance team will bring all equipments to your Netherlands-based office and participants can join in regular office outfit without any preparations. Simple as that.
We understand that this is new. How about a 10 free minute consultation and a no-commitment trial?
Private Breathing Session
Balance offers one-on-one breathing sessions at your Amsterdam-based house, near Europaplein, or in West. We kick off with a personalized consultation during which, together, we define goals such as:
Improving sleep schedule
Increasing focus-time
Enhancing digestion or pain management
The private sessions are tailor-made for your needs and can last for one week, one month, 3 months, or 6 months.
Curious if breath work can support your current goals? Let’s have a 10-minute free-consultation!
Unique sessions, tailored for you
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Performance & Focus
Boost your team’s productivity with our specialized breathwork session. This program offers easily actionable techniques that enhance mental clarity, improve concentration, and strengthen prioritization skills. Help your team can perform at their best in demanding situations.
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Stress Relief & Burnout
Reduce burnout rates and help your team manage stress with our targeted breathwork session. These techniques trigger the body’s natural relaxation response, lowering cortisol, reducing anxiety, and restoring balance. Help your team can build resilience and stay energized, even in high-pressure environments.
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Immunity Boost
Strengthen your team’s immune defenses with specific breathwork techniques designed to enhance immune function at the cellular level. These exercises increase oxygenation, which improves the production and activity of white blood cells—your body’s frontline against infections.
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Something else?
Elevate your well-being based on what you need. Whether to boost emotional balance, improve sleep, support cardiovascular health, increase lung capacity, or even aid in pain management. The Balance team will design custom breathwork sessions, whatever your goals may be.
Recommendations
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"The Balance class was a great way to release stress and find inner peace."
Sebastian Galindo Bacuilima, Analyst Consulting at Deloitte Netherlands
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"Participating in the breathing workshops by Cole & Z have been transformative—it's remarkable how a simple breathwork practice can uplift my mood and bring a sense of calm to my daily life."
Jonathan Appiah, Performance Manager at Nike Netherlands
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“During times of distress, breathwork classes helped me reconnect with my inner self, bringing me peace and clarity.”
Sofia Alario, Program Assistant at the European Association for International Education
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"Learning breathwork with the Balance team has given me a practical tool to manage daily stress, helping me stay centered during work and personal challenges."
Isabella D'Ambrosio Vila, Partnerships Manager at FemalexFinance Netherlands
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“Balance’s recent workshop taught me how breathing techniques can release stress and help find inner balance. I look forward to attending again.”
Alp-Arslan Chovlukov, Account Manager at Creative Clicks Netherlands
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“Easy, but quite an experience. It felt like my whole chemistry changed for the rest of the day.”
Yan Laguna, DJ in The Netherlands
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"Breathwork helps me focus on the tasks that really matter."
Kamill Kurta, Machine Learning Engineer at Google Netherlands
Follow our journey
