Our Story: Where Breathwork Meets Workplace Wellness

After feeling the crunch of stress and burnout firsthand, we knew something had to change. Balance was born from our personal journey to reclaim our health and sanity. We’re Cole Groom and Zsombor Szabo, experienced tech industry professionals who have witnessed too many colleagues burning out alongside us.

Determined to take control, we dove into the world of breathwork, yoga, and meditation. The results were life-changing. Now, we're on a mission to bring these transformative, scientifically-backed techniques to modern workplaces.

At Balance, we’ve crafted unique programs to help you feel great and perform at your best, both at work and in life.

We bring a deep understanding of the corporate environment and the challenges professionals face daily. Learn more about our passionate team members and their journey to becoming breathwork experts. Join us on this journey to a happier, healthier you!

Meet the Team

Cole Groom

Co-Founder, Breathwork Coach

Zsombor Szabo

Co-Founder, Breathwork Coach

Our Philosophy

  1. Everyone deserves Balance, and the freedom to feel happy and healthy at work.

  2. Breathwork is a powerful tool for enhancing focus, reducing stress, and improving health.

  3. We teach simple techniques, that are accessible to all.

  4. Our sessions are designed to fit seamlessly into your busy workday.

  5. Consistent practice leads to lasting benefits for both mind and body.

  6. Empowering employees with breathwork can transform the workplace environment.

Simple techniques, with a big impact

At Balance, our goal is to spread awareness around the importance of mental health in the workplace and to contribute to employee wellbeing, so everyone can find their work-life Balance. Through the teaching of simple techniques, that can be used daily, we open the door to enhanced mental clarity, reduced stress, and improved improved health.

Breathwork and Pranayama Teacher Certified

Zsombor and Cole, co-founders and breathwork coaches of Balance, are passionate about making the benefits of breathwork and pranayama accessible to the corporate world. With a 50-hour Breathwork and Pranayama Teacher Training certification from Arhanta Yoga in the Netherlands, they are equipped to lead effective and rejuvenating sessions that are perfect for the workplace. Arhanta Yoga Ashrams, where they trained, are recognized globally and accredited by prestigious bodies such as Yoga Alliance, International Yoga Federation, International Yoga Association, and The CRKBO (The Netherlands). Their training enables them to deliver simple yet powerful breathing techniques that help reduce stress, improve productivity, and promote overall well-being, all within the convenience of your office setting.