Ice Bath and Breathwork

A fully guided experience that’s immersive, energizing, and effortless to bring to your team.

Up to 40 participants | All equipment provided | On-site or offsite options

From shock to strength

Step into the cold, regulate your breath, and discover what you're truly capable of.

What to expect

A fully guided experience designed to be engaging, impactful, and easy to implement for teams:

✅ Guided breathwork session – Helps regulate stress & oxygen intake for maximum benefits.
✅ Ice bath immersion – Strengthens mental resilience, reduces inflammation & improves recovery.
✅ Team bonding & mindset training – A shared challenge that builds trust & confidence.

📍 Location: We come to you (office or offsite)
👥 Group Size: Up to 30 participants
⏳ Duration: 90-120 minutes

An ice bath isn’t just a challenge—it’s a reset.

Cold exposure and breathwork train your body to stay calm under pressure, build resilience, and boost energy.