At Balance Breathing, we are committed to fostering a welcoming and inclusive environment where everyone feels valued and supported. Learn how we embrace the importance of Diversity, Equity, and Inclusion (DEI) and incorporate these principles into every aspect of our work, from our facilitators to the structure of our sessions.

Nearly 1.3 million Dutch workers face burnout, highlighting the need for better stress management. During October’s Mental Health Week, HR can introduce breathwork to boost employee well-being and productivity.

Pranayama is derived from two Sanskrit words: "Pran(a)," meaning life force or vital energy, and "Yama," meaning control.

The Benefits of Breathing Exercises

The Impact of Workplace Stress on Productivity