Mindful Workplaces - 2025 Edition: Top 5 Wellbeing Strategies for HR Leaders in The Netherlands

This ebook introduces five innovative and actionable strategies to elevate workplace wellbeing. From integrating mindfulness and breathwork to leveraging wearable technology and biophilic design, these approaches are designed to tackle common challenges while fostering healthier, more engaged teams.

By implementing these strategies, HR leaders can:

  • Reduce absenteeism and burnout.

  • Improve productivity, team collaboration, and morale.

  • Enhance employee retention, and employee Net Promoter Score, and attract top talent.

The Purpose of This Ebook

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    Recommendations

    • “The field of architecture is very dynamic and fast-paced. Having breathwork classes in the office helps us take a break, improve our mood, and bring clarity to our day-to-day routine.”

      Architect at UN Studio

    • "Participating in the breathing workshops by Cole & Z have been transformative—it's remarkable how a simple breathwork practice can uplift my mood and bring a sense of calm to my daily life."

      Jonathan Appiah, Performance Manager at Nike Netherlands

    • “During times of distress, breathwork classes helped me reconnect with my inner self, bringing me peace and clarity.”

      Sofia Alario, Program Assistant at the European Association for International Education

    • "Learning breathwork with the Balance team has given me a practical tool to manage daily stress, helping me stay centered during work and personal challenges."

      Isabella D'Ambrosio Vila, Partnerships Manager at FemalexFinance Netherlands

    • “Balance’s recent workshop taught me how breathing techniques can release stress and help find inner balance. I look forward to attending again.”

      Alp-Arslan Chovlukov, Account Manager at Creative Clicks Netherlands

    • “Easy, but quite an experience. It felt like my whole chemistry changed for the rest of the day.”

      Yan Laguna, DJ in The Netherlands

    • "Breathwork helps me focus on the tasks that really matter."

      Kamilla Kurta, Machine Learning Engineer at Google Netherlands

    • "The Balance class was a great way to release stress and find inner peace."

      Sebastian Galindo Bacuilima, Analyst Consulting at Deloitte Netherlands

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